Wednesday, August 27, 2014

Black Bean Dip with Avocado

Black Bean Dip Recipe

 

 

 

Directions

  1. In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic.
  2. In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips. Yield: 4-1/2 cups.

Ingredients

  • 2 medium ripe avocados, peeled and diced
  • 2 tablespoons lime juice
  • 2 cups frozen corn, thawed or fresh blanched corn cut off cob
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium sweet red pepper, chopped
  • 6 green onions, chopped
  • 1/2 cup minced fresh cilantro
  • 3 garlic cloves, minced
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

No comments:

Post a Comment